We don’t guess. We measure.

PERSONALIZED WELLNESS · MEASUREMENT · STRATEGY IN HOLLADAY, UT

A clearer picture of your well-being.

Explore the patterns, measurements, and personalized insights that can help guide your next steps toward recovery, resilience, and whole-body wellness.

Qest4 Bioenergetic Assessment

Your wellness strategy should be as individual as you are. Our assessments combine physiological measurements, bioenergetic testing, and personalized insight to help you explore your current patterns, establish a baseline, and make more informed decisions about your wellness.

Know where you’re starting. Get clearer on what comes next.

NeuralChek HRV Testing

THE PREMIERE ASSESSMENT

Every cell in the body carries a frequency and energy that reveals how well it’s functioning. The Qest 4 Analysis uses this information to detect stress patterns, nutrient needs, and hidden imbalances before they develop into something bigger.

The best part? You leave with information. No waiting weeks for lab results or getting a vague interpretation from a practitioner. This non-invasive testing method is reviewed in office and you leave with an understanding and a plan.

MEASURE YOUR PHYSIOLOGICAL BASELINE

Heart rate variability (HRV) measures changes in the time between heartbeats. It can offer useful insight into autonomic nervous system regulation and how your body may be responding to stress and recovery demands.

Your results establish a baseline that can help guide recovery strategies and track patterns over time.

Energetic Blueprint

CONNECT INSIGHT TO YOUR WELLNESS GOALS

A Signature testing method developed by The Sound Mind & Body Studio, the Energetic Blueprint is a synthesis of several personality, constitution, and temperament tests, giving deep insights into you patterns, behaviors, and defaults. Once we see and understanding the programming, we can create adjustments to match goals for health, wellness, and relationships. 

START WITH ONE

Individual Assessments

You don't have to do everything at once. Choose the assessment that best aligns with your interests or goals, whether you want a physiological baseline, a bioenergetic assessment, or a more personalized wellness perspective.

- Focus on a specific area of interest.

- Get a starting point for further exploration.

- Decide on next steps based on your goals.

A MORE COMPLETE PICTURE

Comprehensive Assessment & Strategy

Bring multiple perspectives together in one experience. Combining Qest4, HRV, and a personalized strategy session offers a broader starting point for exploring your wellness priorities and determining how to move forward. - Combine bioenergetic and physiological assessment perspectives. - Discuss your goals and the findings together. - Develop a more personalized approach to recovery and well-being.

Day One

Orientation and Goal Setting

We establish shared objectives, outline solutions, and set performance metrics that frame the comprehensive experience ahead.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

We implement interactive modules that demonstrate essential techniques, optimize retention, and embed practical competences through guided practice.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm

Day Two

Core Skills Workshop

Industry leaders present emerging trends, facilitating critical discourse on future challenges and collaborative opportunities.

Check-In

9:00 – 9:30am

Group Activity

11:00am

Lunch Break

12:30pm

Creative Workshop

2:00pm

Dinner

6:30pm