Performance & Recovery
Train harder. Recover with intention.
Performance Recovery in Holladay, UTRecovery is the difference.
Your body works hard. Your recovery should work just as hard. Whether you're training for your next competition, heading into the mountains, or simply want to feel better after an active week, discover recovery experiences designed around your goals.
Push with purpose. Recover with intention.
the process
Recover
Support your recovery routine after training, outdoor pursuits, and the physical demands of everyday life.
Reset
Step away from constant demands with experiences designed to support relaxation and help you unwind.
Routine
Find an approach that fits your goals, schedule, and the way you want to feel.
Recovery Happens at the Cellular Level.
We Work There.
Most recovery methods work on the surface — massage, stretching, ice, compression. They're valuable. But they don't reach the nervous system. They don't address cellular energy production. They don't interact with the body's own electromagnetic frequencies to treat inflammation, address pain, and reduce training (and life) stress.
Frequency-based recovery does. Sound, light, pulsed electromagnetic fields, HRV tracking, and biofeedback technology interact with the body at a level that conventional recovery simply can't access — supporting faster cellular repair, nervous system regulation, and the kind of deep restoration that turns a good athlete into a resilient one.
Brian Block learned this at altitude, where conventional recovery wasn’t the answer he needed to excel. At The Sound Mind & Body Studio, every protocol we recommend is built on that hard-won understanding.
What We Recommend for Performance & Recovery
These modalities can be used individually or combined into a custom session stack — tailored to your training schedule, your goals, and where your body is right now.
Performance & Recovery Sessions
Essential Recovery
The essential entry experience.
For someone who is stressed, depleted, new to wellness technology, or simply needs a reset.
Calm your system. Make room to recover.
2 modalities
Enhanced Recovery
The signature, all-around experience
For those who want a more comprehensive session supporting relaxation, recovery, and overall well-being.
3 modalities
Complete Recovery
The premium, multi-modality experience
Perfect for someone seeking a more comprehensive recovery ritual, tailored to their goals and the modalities available.
A complete approach to recovery.
4 modalitiesMonitors the balance/function of the nervous system to read recovery + readiness and detect overtraining
1
HRV Testing and Tracking
the tools:
Red Light Therapy
2
Support muscle performance and increase energy and healing
Vibroacoustic Therapy
3
Accelerate muscle healing, sharpen mental focus, and deepen sleep architecture
Increased cellular energy production, improved circulation, pain and inflammation management, and soft tissue/bone healing
4
PEMF Therapy
Manage stress, restore mental and physical energy, enhance focus, improve cognitive function, accelerate recovery
5
BrainTap Training
Improve circulation, reduce muscle soreness and swelling, relieve leg fatigue, support lymphatic flow, accelerate recovery.
6
Compression Therapy
THE THINKING BEHIND THE STUDIO
Performance demands more than effort.
Meet Brian Block
Seven Summits mountaineer · Performance & Recovery
Brian Block has spent decades pursuing challenges that demand preparation, resilience, and the ability to perform under pressure—including climbing the world's highest mountains.
Those experiences shaped his perspective on performance: what we ask of our bodies matters, but so does how we prepare, recover, and sustain that effort over time.
The Sound Mind & Body Studio grew from that philosophy. It's a place where performance and recovery work together, giving people practical ways to invest in how they feel, function, and show up for the things that matter to them.
FAQ’s
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Not at all. These modalities benefit anyone who moves regularly — runners, cyclists, hikers, gym-goers, yoga practitioners. If you push your body and want it to recover well, this is for you.
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That depends on the modality. Red light and vibroacoustic therapy work well immediately post-training. For a full HRV scan, we recommend waiting at least 2–3 hours after intense exercise for the most accurate baseline reading.
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For active athletes in training, weekly recovery sessions deliver the most consistent results. For seasonal or recreational athletes, monthly sessions plus a pre/post-season protocol work well. We'll help you design a plan at your first consultation
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Absolutely — and you should. These modalities are designed to complement, not replace, your existing practices. They reach levels that massage, ice, and compression don't.
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Currently, these services are not covered by insurance as they are wellness offerings rather than medical treatments. HSA/FSA eligibility varies — check with your provider.
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Those are valuable tools. What we offer is a nervous system and frequency-based approach that goes deeper — especially the combination of HRV tracking, PEMF, and vibroacoustic therapy together. Most clients who've tried everything else say this feels different.
Your recovery is not an afterthought. It is the strategy.
We'll scan your nervous system, walk through your goals, and design a session plan that fits your training schedule and your life.
No pressure. Just the beginning of a better recovery practice.
Or call us at 801.382.8481 · Holladay, UT · By appointment