An open house style format where interested parties can come and explore the studio and everything we offer! Come, explore, ask questions, and book your first experience!

Everything is energy. Come and explore the world of energy communication and movement. An informative, guided workshop where participants can explore the energy of life and how wellness modalities can use this knowledge to assess and heal. This workshop is informative with a spiritual undertone. For a more research/science based explanation, check out the Frequency Class!

An informative, guided workshop where participants can explore frequency science and how wellness modalities can use this science to assess and heal. Perfect for those new to vibroacoustic healing and bioenergetic/biohacking, and for those interested in learning more!

An introduction to meditation practice and Primordial Sound Meditation. Participants will learn their PSM sound, and have a chance to experience several types of meditation.

Come learn with Brian about athletic performance and optimization for all your pursuits. Special focus on endurance athletics and high altitude pursuits!

Our spring book is “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski, PhD, and Amelia Nagoski, DMA, explains why women experince burnout differently and offers a science-based roadmap to manage stress, emotions, and live more joyfully. The book addresses societal pressures, explains how to complete the biological stress cycle (e.g., through physical activity), and provides strategies like rest, human connection, and befriending your inner critic to combat exhaustion. It includes practical advice, worksheets, and exercises to help women move from feeling overwhelmed to feeling empowered.